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  • Memory Depends On Protein ‘Off-Switch’

    via ScienceDaily: This new knowledge could enable us to better understand and combat neurological diseases which inhibit memory, such as Alzheimer’s. Dr Mark Wall from Warwick’s School of Life Sciences, with researchers from the University of Bradford and Georgia State University, have found that the Arc protein — which increases in the brain during learning — needs to be rapidly switched off and removed shortly after we have received new information, in order for us to […]

  • 3 Tips for Public Speaking with Confidence, Even if You Don’t Have Any

    3 Tips for Public Speaking with Confidence, Even if You Don’t Have Any

    via inc: Find yourself in a cold sweat when standing in front of an audience? You’re not alone. According to a Chapman University survey, public speaking remains one of America’s top fears. Public speaking is a difficult process and skill for many to master. Even the most polished speakers deal with nerves (myself included). If you’re a CEO or a budding entrepreneur, lacking confidence in your speech-giving abilities could seriously hurt your business. Whether you’re addressing […]

  • Elon Musk’s ‘Time Blocking’ Method: How To Manage Time Effectively Even If Your Schedule Is Hectic

    Elon Musk’s ‘Time Blocking’ Method: How To Manage Time Effectively Even If Your Schedule Is Hectic

    via LADDERS: Elon Musk is possibly the busiest man on earth right now. The billionaire founder and CEO of Tesla and SpaceX, usually spends up to 100 hours a week on both companies — whilst plotting to transport humans to mars and chowing down lunch meals within 5 minutes before getting back to his work. Musk is also a family man who spends up to four days each week with his five children. He also manages […]

  • 3 Last Minute Public Speaking Hacks to Make You Look Confident and Calm

    3 Last Minute Public Speaking Hacks to Make You Look Confident and Calm

    via observer: The clock is ticking. You are only 30 minutes away from giving your first ever presentation to your new company’s board. You’ve done the preparation and you’ve checked over your PowerPoint twice. You’ve rehearsed the whole thing out loud. Then, just to be sure, you recorded yourself on your phone and listened back to it. You’ve done everything you can to ensure that you’re definitely, totally, no word of a lie, ready. And you’re […]

  • 18 Top Tips To Help You Nail Those Exams

    18 Top Tips To Help You Nail Those Exams

    via FARMERS WEEKLY: Have you got exams looming? Revision is never fun and it can be easy to become stressed as the pressure mounts and the days count down. We can’t guarantee you straight As or full marks, but if you take onboard at least a few of these revision tips you’ll be heading in the right direction. 1. Get a schedule There’s no better starting point. Put any unavoidable commitments in a schedule, then allocate […]

  • New Research Offers Clues On How To Improve Memory During Sleep

    New Research Offers Clues On How To Improve Memory During Sleep

    Forbes: When it comes to remembering, brain-wave patterns during deep—or slow-wave—sleep could play a critical role, according to a new study by University of Alberta neuroscientists. “During slow-wave activity, brain cells fire in all sorts of patterns, which we think represents the strengthening of memories during sleep,” explained Anastasia Greenberg, who led the research while completing her PhD with Clay Dickson, a professor in the Department of Psychology. In the study, researchers simulated slow-wave sleep in […]

  • The Best Apps to Improve Brain Function and Memory

    The Best Apps to Improve Brain Function and Memory

    via Appolicious: Although the mobile phone is one of the most powerful tools for productivity, it is not often associated with learning and education. However, with the introduction of mobile apps, users are able to learn a range of topics while on-the-go. In democratizing education and training to improve cognitive abilities and mental performance, the realm of mobile apps have become an integral aspect of learning for many people who may not have access to top-tier […]

  • Entrepreneurs Should Master the Art of Problem Solving with These Simple Tips

    Entrepreneurs Should Master the Art of Problem Solving with These Simple Tips

    via Small Business Trends: At the 2016 Fortune-Time Global Forum, Richard Branson provided a wakeup call to businesses who believe their biggest responsibility is to maximize shareholder return. The world’s most successful entrepreneur said this belief is a big mistake and it’s not up to governments to resolve social issues. He said to the audience, “I sincerely believe that companies need to work with the social sector to get on top of the problems of the […]

  • Confidence For Public Speaking

    Confidence For Public Speaking

    via Cambridge Network: Jon writes: For your audience, apparent confidence is all that matters, whether it’s genuine or not. And here’s how you do it: Prepare properly. This could be rehearsing a presentation or pitch, creating a well-researched meeting agenda or making thorough notes for a phone call. It might seem like a waste of time, but investing time in preparation can give you that magic look of confidence, because in that crucial moment when you […]

  • Manipulate Time With These Powerful 20 Time Management Tips

    Manipulate Time With These Powerful 20 Time Management Tips

    via Forbes: We all have 24-hours in a day. But, why does it seem that some people are able to get the most out of every minute of the day? Believe it or not, they don’t have the power to slow down time. They do, however, know how to properly manage their time. Want to know how you can become a master of time management as well? Start by using these 20 super-powerful time management […]