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  • Conquer Your Fear Of Public Speaking With These 5 Tips

    Conquer Your Fear Of Public Speaking With These 5 Tips

    via Forbes: Public speaking is the single most difficult task in many people’s professional lives. As Mark Twain once famously quipped: “There are only two types of speakers in the world: (1) The nervous and (2) the liars.” But it doesn’t necessarily have to be this way. Use these five practical tips to help make public speaking a confident part of your own professional repertoire. 1. Step into the shoes of your audience. Especially if you’re […]

  • 7 Ways to Maximize the Impact of Brain Training

    7 Ways to Maximize the Impact of Brain Training

    via ADDitude: Don’t waste your time and money on a brain-training program that is paint-by-numbers. Be certain you’re building meaningful skills by following this advice for ADHD brains. 1. Make a weakness into a strength. Choose a brain training program that targets a specific, identifiable weakness. If you seem to do everything slowly and have trouble processing information efficiently, look for products that improve slow processing speed. Research suggests that it is easier to improve a […]

  • Using time management to improve study

    Using time management to improve study

    via The New Times: With the end of year examinations upon us, education experts say it’s important for teachers and students to manage their time well so that they don’t end up stressed or overwhelmed. Why it’s important Francois Xavier Ngabonzima, a biology teacher, says when one manages their time well, they accomplish more tasks in a short period of time; and by doing so, it gives room for free time. For students, he says, time […]

  • Exercises may improve memory through a bone hormone

    Exercises may improve memory through a bone hormone

    Via Xin Hua Net : WASHINGTON, Oct. 23 (Xinhua) — American researchers revealed how a bone hormone reversed memory loss in the aging brain in mice, lending new insights into how exercise could positively affect the brain. The study published on Tuesday in the journal Cell Reports showed that the naturally occurring hormone called osteocalcin worked with a protein to keep the memory. It stands to spur further investigations into the molecular machinery that underlies memory […]

  • Here’s How To Get Better At Public Speaking

    Here’s How To Get Better At Public Speaking

    Via Forbes : Whether you give a presentation at work or appear in interview with a group of people, you will have to do some form of public speaking at some point in your life. It’s a scary thought to many people, but there are benefits to learning how to do it well. Public speaking gives you an opportunity to be heard, to showcase your knowledge and work, and attract amazing career opportunities. Being able to […]

  • Mind games: a mental workout to help keep your brain sharp

    Mind games: a mental workout to help keep your brain sharp

    via The Guardian: Sharon, a 46-year-old single mother of three teenagers, came to see me about her increasing forgetfulness. Working full-time and managing her household was becoming overwhelming for her, and she was misplacing lunchboxes, missing appointments and having trouble focusing her attention. She was worried because her grandmother got Alzheimer’s disease at the age of 79, and Sharon felt she might be getting it too – just a lot younger. I said it was highly […]

  • Students, experts share study tips

    Students, experts share study tips

    via Daily Toreador: Studying is a major part of succeeding in college, yet, in many cases, even the best students find incorporating the correct methods of studying into their routine a daunting or confusing task. Stepping back and analyzing oneself is crucial in identifying how to learn, and it’s necessary to use self-evaluation to come up with the best study strategies. Michael Serra, a Texas Tech associate professor and experimental program director in cognitive psychology said […]

  • Want to boost your memory? 5 surprising benefits of nose breathing you didn’t know about

    Want to boost your memory? 5 surprising benefits of nose breathing you didn’t know about

    via TimesNowNews.com: New Delhi: Breathing through the nose is claimed to have many benefits. A recent study suggests that breathing through the nose may boost your memory, indicating that the way we breathe may affect how well our memories are consolidated. According to the research published in the journal JNeurosci, breathing through the nose enhances the transfer of the events we experience in our day to day life to our long-term memory bank. The findings of the […]

  • How to Overcome Your Fear of Public Speaking

    How to Overcome Your Fear of Public Speaking

    via business2community: I’ve always actively avoided standing in front of crowds. I had a serious fear of public speaking. Despite having valuable information to share, I worried I would freeze up and look like an amateur. Whenever people suggested that I add speaking to my business, I made excuses to avoid it at all costs. My opinion about speaking changed when I started feeling a bit restless in my business. I love writing; writing will always […]

  • The 5 Best Free Brain Games Training Apps

    The 5 Best Free Brain Games Training Apps

    via Parade: If your memory has turned to mush and you’re lamenting your lack of brainpower, it may be time for brain games to give that noodle a workout. It’s normal for brain function to decline with age, but that doesn’t mean you can’t strengthen it. Multiple studies suggest that playing brain games helps maintain and even boost cognitive performance, says Marwan Sabbagh, M.D., medical director of the Cleveland Clinic’s Lou Ruvo Center for Brain Health […]