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  • Memory Depends On Protein ‘Off-Switch’

    via ScienceDaily: This new knowledge could enable us to better understand and combat neurological diseases which inhibit memory, such as Alzheimer’s. Dr Mark Wall from Warwick’s School of Life Sciences, with researchers from the University of Bradford and Georgia State University, have found that the Arc protein — which increases in the brain during learning — needs to be rapidly switched off and removed shortly after we have received new information, in order for us to […]

  • New Research Offers Clues On How To Improve Memory During Sleep

    New Research Offers Clues On How To Improve Memory During Sleep

    Forbes: When it comes to remembering, brain-wave patterns during deep—or slow-wave—sleep could play a critical role, according to a new study by University of Alberta neuroscientists. “During slow-wave activity, brain cells fire in all sorts of patterns, which we think represents the strengthening of memories during sleep,” explained Anastasia Greenberg, who led the research while completing her PhD with Clay Dickson, a professor in the Department of Psychology. In the study, researchers simulated slow-wave sleep in […]

  • 6 Scientifically Proven Ways To Improve Your Memory Every Day

    6 Scientifically Proven Ways To Improve Your Memory Every Day

    via a plus: Have you ever gone to the kitchen for something, only to forget why you even made the trip? You grab for the drawer, when all along, you wanted something from the refrigerator. Don’t worry! You’re not alone. As we age, memory begins to fade. Whether it’s merely age-related deterioration, or the fact that you’ve simply got too much on your mind, it’s not unusual to forget things every now and then. While […]

  • Five Ways to Improve Your Memory

    Five Ways to Improve Your Memory

    via hivisasa: Of course, the memory can be improved. It can be improved vastly and by anyone with normal intelligence. Moreover, the methods by which it can be cultivated are all founded on practical common sense. The following are five ways in which you can improve your memorization power: Repetition. It is the most elemental and least interesting method of memorizing. You can learn and remember almost anything if you have the patience to repeat […]

  • Tips on Improving Memory

    Tips on Improving Memory

    via The Costarican Times: The majority of students are often struggling with memorizing new data as dealing with numerous academic subjects, and each one of them has something interesting and new. There are certain techniques that young people may find helpful as they offer an approach to making memory better. Here are some of them: Use different learning strategies and look for new methods suitable for you. This kind of flexibility will allow you to find […]

  • How Exercise May Help the Memory Grow Stronger

    How Exercise May Help the Memory Grow Stronger

    via The New York Times: Exercise may help the brain to build durable memories, through good times and bad. Stress and adversity weaken the brain’s ability to learn and retain information, earlier research has found. But according to a remarkable new neurological study in mice, regular exercise can counteract those effects by bolstering communication between brain cells. Memory has long been considered a biological enigma, a medley of mental ephemera that has some basis in material […]

  • 5 Ways to Improve Brain Function, Prevent Memory Loss

    5 Ways to Improve Brain Function, Prevent Memory Loss

    via wtop: WASHINGTON — The number of Americans living with Alzheimer’s disease is on the rise. Currently, more than 5 million Americans have it, and by 2050, that number is expected to reach 16 million, costing the nation an estimated $1.1 trillion in related expenses, the Alzheimer’s Association reports. There is no cure for this form of dementia that stands as the sixth leading cause of death in the U.S. — at least not in pill […]

  • The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape)

    The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape)

    via Inc : While it’s common to think success is all about whom you know, success is almost always based on what you know. That’s why we all want to learn faster, retain more information, and improve our memories. And we all want to double-dip: To get multiple benefits from one task or activity. If that sounds like you, there’s good news: Research from McMaster University says periods of high-intensity exercise aren’t just good for fitness […]

  • 5 Ways to Boost Your Memory

    5 Ways to Boost Your Memory

    via hivisasa : An average adult requires 7-9 hours of sleep each night. (Photo/Alzheimer’s reading room) Have you ever noticed that some people are able to maintain their mental sharpness much better than others? Have you ever wondered why? Well, more than likely these people are doing a multitude of things that help enhance their brain health. Here are some of them: Coffee Good news! You might not have to completely give up your caffeine fix […]

  • 7 Techniques to Help Improve Your Memory

    7 Techniques to Help Improve Your Memory

    Via Visual Capitalist : Smartphones and the internet have changed just about everything, including our brains. With limitless information at our fingertips, it’s no surprise that our ability to store and recall information has begun to atrophy. This mental reliance on technology is often referred to as the Google Effect. A recent report suggested that 50% of people make no effort to recall information or seek answers from those around them before searching online. Also, two-thirds […]