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  • Exercises may improve memory through a bone hormone

    Exercises may improve memory through a bone hormone

    Via Xin Hua Net : WASHINGTON, Oct. 23 (Xinhua) — American researchers revealed how a bone hormone reversed memory loss in the aging brain in mice, lending new insights into how exercise could positively affect the brain. The study published on Tuesday in the journal Cell Reports showed that the naturally occurring hormone called osteocalcin worked with a protein to keep the memory. It stands to spur further investigations into the molecular machinery that underlies memory […]

  • Want to boost your memory? 5 surprising benefits of nose breathing you didn’t know about

    Want to boost your memory? 5 surprising benefits of nose breathing you didn’t know about

    via TimesNowNews.com: New Delhi: Breathing through the nose is claimed to have many benefits. A recent study suggests that breathing through the nose may boost your memory, indicating that the way we breathe may affect how well our memories are consolidated. According to the research published in the journal JNeurosci, breathing through the nose enhances the transfer of the events we experience in our day to day life to our long-term memory bank. The findings of the […]

  • Putting Your Memory To The Test

    Putting Your Memory To The Test

    via guldnews: In 1960, about half a million teens took a test. Now it could predict whether they get Alzheimer’s. In 1960, Joan Levin, 15, took a test that turned out to be the largest survey of American teenagers ever conducted. It took two and a half days to administer, and included 440,000 students from 1,353 public, private and parochial high schools around the country — including Parkville Senior High School in Parkville, Maryland, where she […]

  • How to Improve Your Memory in Less than 15 Minutes

    How to Improve Your Memory in Less than 15 Minutes

    via Psychology Today: Can physical exercise improve cognition (e.g., learning and memory)? If so, when should one exercise: Before, during, or after a learning task? According to new research by Haynes and colleagues at the University of Mississippi, a short period of exercise prior to learning improves both short and long-term memory.1 Previous research has shown that physical activity enhances not only health but cognition too. For instance, a 2010 systematic review involving older adults found […]

  • Improve your focus and memory with brain games

    Improve your focus and memory with brain games

    via Northwest Herald: Yes, there are ways to exercise your brain. Brain games offer different types of brain enhancements to keep you sharper. Memory brain exercises can even help prevent dementia. There are no known cures for dementia, although some brain games may improve memory and delay brain decline. Your brain needs mental stimulation to stay fit. According to the Center for Brain Health, the more you use your mind to perform a task, the less […]