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  • Exercises may improve memory through a bone hormone

    Exercises may improve memory through a bone hormone

    Via Xin Hua Net : WASHINGTON, Oct. 23 (Xinhua) — American researchers revealed how a bone hormone reversed memory loss in the aging brain in mice, lending new insights into how exercise could positively affect the brain. The study published on Tuesday in the journal Cell Reports showed that the naturally occurring hormone called osteocalcin worked with a protein to keep the memory. It stands to spur further investigations into the molecular machinery that underlies memory […]

  • Want to boost your memory? 5 surprising benefits of nose breathing you didn’t know about

    Want to boost your memory? 5 surprising benefits of nose breathing you didn’t know about

    via TimesNowNews.com: New Delhi: Breathing through the nose is claimed to have many benefits. A recent study suggests that breathing through the nose may boost your memory, indicating that the way we breathe may affect how well our memories are consolidated. According to the research published in the journal JNeurosci, breathing through the nose enhances the transfer of the events we experience in our day to day life to our long-term memory bank. The findings of the […]

  • Putting Your Memory To The Test

    Putting Your Memory To The Test

    via guldnews: In 1960, about half a million teens took a test. Now it could predict whether they get Alzheimer’s. In 1960, Joan Levin, 15, took a test that turned out to be the largest survey of American teenagers ever conducted. It took two and a half days to administer, and included 440,000 students from 1,353 public, private and parochial high schools around the country — including Parkville Senior High School in Parkville, Maryland, where she […]

  • How to Improve Your Memory in Less than 15 Minutes

    How to Improve Your Memory in Less than 15 Minutes

    via Psychology Today: Can physical exercise improve cognition (e.g., learning and memory)? If so, when should one exercise: Before, during, or after a learning task? According to new research by Haynes and colleagues at the University of Mississippi, a short period of exercise prior to learning improves both short and long-term memory.1 Previous research has shown that physical activity enhances not only health but cognition too. For instance, a 2010 systematic review involving older adults found […]

  • Improve your focus and memory with brain games

    Improve your focus and memory with brain games

    via Northwest Herald: Yes, there are ways to exercise your brain. Brain games offer different types of brain enhancements to keep you sharper. Memory brain exercises can even help prevent dementia. There are no known cures for dementia, although some brain games may improve memory and delay brain decline. Your brain needs mental stimulation to stay fit. According to the Center for Brain Health, the more you use your mind to perform a task, the less […]

  • Seven Tips To Improve Your Memory

    Seven Tips To Improve Your Memory

    via The Irish Times: 1) Sleep on it Sleeping well helps reinforce episodic memories – those associated with time and place. There is also substantial evidence that REM sleep plays a vital role in the consolidation of memories relating to learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps consolidate the processes involved so they can later be […]

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    A Neuroscientist Says Video Games Positively Affect the Brain in Two Ways

    via Inverse: \ Neuroscientist Ph.D. candidate Shannon Odell says playing video games can increase memory in a few ways, especially spatial memory and episodic memory, which is good news for gamers looking for upside to the amount of time they spend playing Fortnite. Odell answers that question about video games and several others in this Mailbag Edition of Your Brain on Blank, the Inverse series that puts big questions to a neuroscientist, who can explain […]

  • 6 Ways To Improve Your Memory – They’re Easy To Remember, We Promise

    6 Ways To Improve Your Memory – They’re Easy To Remember, We Promise

    via health24: Do you ever have that feeling that you’re forgetting something but you don’t know what it is? Or do you not recall having those moments either? If so, you might need to make slight changes to your lifestyle, don’t worry, these tips are not that hard to remember. 1. Eat fruit and vegetables every day Steam veggies lightly to retain nutrients and choose organic produce whenever you can to avoid taking in pesticides, which […]

  • Memory Depends On Protein ‘Off-Switch’

    via ScienceDaily: This new knowledge could enable us to better understand and combat neurological diseases which inhibit memory, such as Alzheimer’s. Dr Mark Wall from Warwick’s School of Life Sciences, with researchers from the University of Bradford and Georgia State University, have found that the Arc protein — which increases in the brain during learning — needs to be rapidly switched off and removed shortly after we have received new information, in order for us to […]

  • New Research Offers Clues On How To Improve Memory During Sleep

    New Research Offers Clues On How To Improve Memory During Sleep

    Forbes: When it comes to remembering, brain-wave patterns during deep—or slow-wave—sleep could play a critical role, according to a new study by University of Alberta neuroscientists. “During slow-wave activity, brain cells fire in all sorts of patterns, which we think represents the strengthening of memories during sleep,” explained Anastasia Greenberg, who led the research while completing her PhD with Clay Dickson, a professor in the Department of Psychology. In the study, researchers simulated slow-wave sleep in […]