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  • 5 Ways to Improve Brain Function, Prevent Memory Loss

    5 Ways to Improve Brain Function, Prevent Memory Loss

    via wtop: WASHINGTON — The number of Americans living with Alzheimer’s disease is on the rise. Currently, more than 5 million Americans have it, and by 2050, that number is expected to reach 16 million, costing the nation an estimated $1.1 trillion in related expenses, the Alzheimer’s Association reports. There is no cure for this form of dementia that stands as the sixth leading cause of death in the U.S. — at least not in pill […]

  • The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape)

    The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape)

    via Inc : While it’s common to think success is all about whom you know, success is almost always based on what you know. That’s why we all want to learn faster, retain more information, and improve our memories. And we all want to double-dip: To get multiple benefits from one task or activity. If that sounds like you, there’s good news: Research from McMaster University says periods of high-intensity exercise aren’t just good for fitness […]

  • 5 Ways to Boost Your Memory

    5 Ways to Boost Your Memory

    via hivisasa : An average adult requires 7-9 hours of sleep each night. (Photo/Alzheimer’s reading room) Have you ever noticed that some people are able to maintain their mental sharpness much better than others? Have you ever wondered why? Well, more than likely these people are doing a multitude of things that help enhance their brain health. Here are some of them: Coffee Good news! You might not have to completely give up your caffeine fix […]

  • 7 Techniques to Help Improve Your Memory

    7 Techniques to Help Improve Your Memory

    Via Visual Capitalist : Smartphones and the internet have changed just about everything, including our brains. With limitless information at our fingertips, it’s no surprise that our ability to store and recall information has begun to atrophy. This mental reliance on technology is often referred to as the Google Effect. A recent report suggested that 50% of people make no effort to recall information or seek answers from those around them before searching online. Also, two-thirds […]

  • This Simple Activity Could Drastically Improve Memory

    This Simple Activity Could Drastically Improve Memory

    via WVTM13 : ONTARIO — High-intensity exercise can help boost memory, according to research from McMaster University in Ontario, Canada. Just six weeks of physical activity – “short bouts of interval training over the course of 20 minutes” – drastically improved subjects’ “high-interference memory.” This type of memory helps people recall visual differences, such as distinguishing one’s car from another that’s the same color, make and model. “Improvements in this type of memory from exercise might […]

  • Scientists Have Created Brain Implants That Could Boost Our Memory By Up To 30%

    Scientists Have Created Brain Implants That Could Boost Our Memory By Up To 30%

    via Business Insider : Our memories could one day get a boost from a new brain implant device, according to a new study. Researchers looked at how our brains naturally process memories in order to mimic what they do with micro-electric shocks. The device can boost performance on memory tests by up to 30%, according to the study. We’d all love to have a better memory. If there was a tool that could make us […]

  • Five Ways to Boost Your Memory

    Five Ways to Boost Your Memory

    via Medical News Today : Anyone can improve their memory, unless they are experiencing memory loss as part of a medical condition. Whether you want to ace your science test, enter the World Memory Championships, or preserve and enhance your memory as you age, we have some memory-boosting tips that may help. Memories are the building blocks of our internal biographies. They tell us what we have done during our lifetime and who we have connected […]

  • Dr. Oz Reveals His 4 Tips for Boosting Your Brainpower

    Dr. Oz Reveals His 4 Tips for Boosting Your Brainpower

    via GH : In this sneak peek at his new book, Food Can Fix It, Dr. Oz delivers proven ways to improve your memory, sharpen your mind and keep your neurons firing for life. We’ve all had this experience — you can’t remember where you parked, or the last of the four things you needed to pick up at the supermarket … or you blank on the name of your friend’s husband or take an uncomfortable minute to […]

  • Brain Games To Play To Help Improve Memory

    Brain Games To Play To Help Improve Memory

    via BrainBuxa : Whether it is focus at work or to do better at school, there are several reasons for which individuals want to boost their brainpower in the best possible manner. To help this process along, I have compiled a list of brain games that can help to sharpen both your short-term and long-term memory for your own good. Let’s go through them without any further ado. 1. Crosswords Crossword puzzles are traditional brain-games that […]

  • Exam Study Tips From a Two-Time World Memory Champ Who’s Also IKEA’s First Human Catalogue

    Exam Study Tips From a Two-Time World Memory Champ Who’s Also IKEA’s First Human Catalogue

    via Channel NewsAsia : SINGAPORE: In trying to complete her business degree in half the time it usually takes at Stockholm University, Yanjaa Wintersoul “accidentally” stumbled on a book teaching memory techniques. As happy accidents go, those techniques not only enabled the now 23-year-old to achieve that goal, it also landed her the title of two-time World Memory gold medalist. “They (the book) explained how easy it is and I thought if this random dude can […]